I have the good fortune to work in an office setting where I am able to roll out my yoga mat as needed. Wouldn't it be lovely if all work places had such freedom as to do a downward dog at your work station. Although, on second thought, perhaps it would look strange if all the cashiers at the grocery had their asses up in the air.
video explanation about YEAR 50 daily truths
Rather than experience this aging crisis alone ... I am inviting you to join in on the fun! I am on my way to 50 years of age. As I journey towards that 50th birthday, I will share my daily thoughts, triumphs, and disappointments. Don't worry it is not going to be all that good or polished - just honest, raw, and perhaps a bit of a train wreck.