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Ai Chi

Ai Chi Video Sessions

What is Ai Chi
How to Breath in Ai Chi
Ai Chi on Land
Seated Ai Chi Posture

As with any physical activity, there are risks. Consult your physician before beginning any new physical program. Listen to your body and immediately stop participation if you are feeling uncomfortable, illness and/or pain. Virtual participation with our videos is not a substitution for therapy. All advice is general and activities are meant for those with capacity for participating in such activities. Be safe, ask first and always listen to your body.
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