|
|
|
|
|
|
What is Ai Chi
|
How to Breath in Ai Chi
|
Ai Chi on Land
|
Seated Ai Chi Posture
|
|
As with any physical activity, there are risks. Consult your physician before beginning any new physical program. Listen to your body and immediately stop participation if you are feeling uncomfortable, illness and/or pain. Virtual participation with our videos is not a substitution for therapy. All advice is general and activities are meant for those with capacity for participating in such activities. Be safe, ask first and always listen to your body. |
|