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We are located at Shade's Mill 450 Avenue Rd
Cambridge, Ontario (park entrance fees paid at gate) June 14 to September 6, 2021 We'll meet you on the beach facing the water furthest point on the right |
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Beginner SUP Board Lesson
1 1/2 hour ... $55 + HST = $62.15 (plus park entrance) The lesson begins on land for basics and safety. Once in the water, participants practice standing up, paddling, forward and backward turns, how to get back on the board. ***ALL FITNESS ABILITIES WELCOME ***must feel comfortable swimming with lifejacket ***This activity is great for ages 12 years+ SUP Board Session 1 hour ... $35 + HST = 39.55 (plus park entrance) An hour to enjoy out on the lake either accompanied, guided or lifeguarded from a distance by Tamara. prerequisite Beginner class with Colaizzi Fitness NEW SUP Board Fitness Classes 4, hour weekly classes ... $80 + HST = $90.40 (plus park entrance) Enjoy the challenge of a fitness class out on lake! Cardio, muscle strengthening and releasing stretches. prerequisite Beginner class with Colaizzi Fitness All sessions includes: Use of SUP board and paddle Use of PFD and leash You Bring: Water bottle Sunscreen lotion towel What to wear: Bathing suit Hat (trucker cap is best, it floats!) Rash guard/t-shirt (optional) Shorts/leggings (optional) Sunscreen |
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