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Procrastination describes inaction or delay. There are many reasons for procrastination and it feels different for each person.
Take a moment to examine the reason why. Dealing with the "why" will help get past it.
Another thing I have learned in dealing with my procrastination is that relying on the same solution is NOT always the answer. Talking it out and trying something NEW may be the way. Be prepared to hear the truth ... which can be bitter.
Also, remember this ... if you just need to talk out loud and are not interested in advice, preface your conversation with that fact. Or talk into a mirror - tip .. don't talk into a mirror in public ...